How to Enjoy Life

Life is not enjoyable only when you've taken the wrong path and slowly lost confidence, or when you are no longer happy with yourself. If it sounds like your life, you need to fix it!

Steps

1. Learn to be positive! If you keep moaning about your life, other people will only notice the bad aspects of your character and categorize you as a person who is 'Boring' - or worse!
2. Make a list of all the things you want to do and do them! For example if you've always wanted to audition for theater, go and do it! This will help to reduce 'hanging around' and wishing (this even applies if you want to be an astronaut : you might not effectively become one, but becoming savvy on astrophysics and space will make you realise you're capable of it).
3. Continue to try. One of the key things you need to remember is to never be discouraged - failure is a part of life and it happens naturally. If you're so disillusioned that you never want to try again, at least be comforted by the fact that you made an attempt.
4. Make a list of the things you're doing that you don't enjoy, and try to stop doing them (this does not mean drop out of school if you don't like studying!). If it's not possible to stop, try to see the positive side of those things and find ways to make them entertaining.
5. Find a hobby. You could take up collecting, photography or art. Don't spend your whole life doing it; the whole purpose of the hobby is to vary your routine and do something worthwhile.

Tips

• Ask others how they spend their time. If you feel like doing something they do, join them! Don't be afraid to ask!
• Get organized. You'll feel more in control and happier.

Warnings

• Do not think that drinking alcohol or taking drugs will make your life any enjoyable than it is now. Drugs deconstruct your ability to enjoy life, believe my experience.

Improve Mind Body Health, Go to Cape May

Please forward this ezine to anyone you know who wants to
feel better, love more, get high on creativity and fulfill their purpose
in life. Go ahead, share with a family member, friend and colleague.
************************************************
The Vibrant Moment Contents:

1--Improve Your Mind Body Health By Going to the Beach article
2--Results of the Contest, “Name My Show” new internet audio show from CA.
4-May 6th: Cape May, NJ--Play with Your Energy
5-New Anxiety Reduction Group in Philadelphia
6- Web Site facelift

Improve Your Mind Body Health By Going to the Beach

Doris Jeanette

Psychologists have known for years that without
healthy physical connections, children do not develop
properly and adults become violent.

Yes, we know this......

Yet most psychologists still talk and talk and talk
at you, about you, around you and more talking
about the problems you have........

Recently newspapers have reported that drugs and
psychotherapy are ineffective with depression,
anxiety and relationships problems.....
and still they talk and talk.......

Enough already.

Talking about your problems in the same
old way reinforces your anxiety,
your depression, your fear.

Makes your body tight to talk and think so much.

Thinking is what you want and need to reduce.
Learn effective ways to "Tame Your Thoughts"
on the mind body psychology CD
http://www.drjeanette.com/cds.html for
better sleep and peace of mind.

In real time, your mind body is screaming at you and
your talk therapist is not listening to your body,
your feelings or your emotions any more than you are....

Your mental, emotional health does not improve by talking about
your problems. You got to relax into some emotional place,
some body place, some new place..... to make a difference.

You got to get down into the sand........into the field of gravity
down to where you have never been before......
Or at least not since you were a child who was relaxed and free.

The Center for Holistic Psychology helps you become
more aware of your body as a means to improve your emotional health.

Any mental health service that involves the body seems to
get results. Positive results, healthy results...
something improves when you include the body.

Therefore, I take you to the beach where you
learn how to relax into your muscles, nerves and
bones until you become physically comfortable in the sand.

This helps you feel safe so you can let go and relax your
mind body into a different vibration.

A different brain wave, out of that talking beta brain-wave stuff.

The natural health and wellness result of using Mother Nature
to help you----is your mental, physical and emotional stress disappears.

You feel safe and secure because you are attached to something real.
You learn how this feels in your body.

You drop into a different place.
A real place where you know who you
really are and what you really are and
why you are here on planet earth.
You feel it with your body.

Relaxing into the field of gravity is a different vibration.
It is a real vibration. Just like a child needs a healthy
physical, emotional attachment to mother,
you need an intimate attachment to Mother Earth.

Mother Earth grounds you and keeps you safe.
Nothing else can do the job.

I've been doing Nature Workshops for over 20 years.
They are a fun, fast and effective way to relax and
improve low self esteem and reduce anxiety, depression.

When you are relaxed you
have more vibrant moments,
peak experiences
and joy in your everyday life.

Nature Workshop Attendees report:
"I am more aware of my body."
"I seem to be less critical of myself, more patience."
"I don't know what happens, I go every year.
I Love it, I feel better."

For anyone who can get there come-play with me
May 6th, all day long in the sand,
Cape May, New Jersey, USA. Sign up
at http://www.drjeanette.com/experiences.html

For the rest of you, go to the Beach, walk
into the Forest, climb a Mountain
and relax into Mother.

Relax deep into her arms. Go to a new place. Listen to my
voice as you relax telling you how to feel your mind body
emotions and find your strengths. Order sweet
sounding Heart Tapes at http://www.drjeanette.com/tapes.html

Center for Holistic Psychology offers creative events that provide safe,
drug free ways to improve your mind body health.
For more information visit http://www.drjeanette.com.

Copyright, Doris Jeanette, May, 2006
***************************************

Name the Radio Show Contest:

Thank you to everyone who send in interseting,
great names. They were good but......

This time the producer of the show named it
herself. She read all of the entries and
named the show herself.

It is a great name and I am happy with it.
"Live at the Edge, Fall off the Map, Come Back
to Tame Monsters. "

This is a take off of the amazing words
Jean Houston said about me back in the early
80's after I studied with her and
traveled to India with her.

"Doris Jeanette has dared to live at her edges,
fall off the map of her known world, and come
back with the means to tame monsters."

The new radio show will be recorded the second
week of May. Stay posted for more free
ways to access Dr. J.

**********************************
Nature is vibrating
and you can vibrate with her........

Do plan to join our small group
at Cape May Point, NJ for our
next Nature Workshop May 6th.

Save the whole weekend to enjoy
and indulge yourself...at lovely romantic
Cape May, NJ.

Sign up at http://www.drjeanette.com/selfhelpproducts.html

Call me to discuss more at 215-732-6197

***********************************************************
Next Anxiety Reduction Group for men and women starts on
Wed. night May 10th at 6:30. Powerful Medicine to give up static.
For your interview Call 215-732-6197
************************************************
Web Site is being redone, to make me more professional
by my marketing teacher and friend Marcia Yudkin, author of
10 books.
Order her CD on clear thinking
http://www.drjeanette.com/cds.html
or read more about
her at http://www.drjeanette.com/professionalresources.html

Please be patience as the remodeling is being done. I have been
my own web master for almost 10 years so I have a mess to
clean up! Naturally it is a process. I do not do it all at once and
then show it to you. You can see the process unfold, naturally.

Spring cleaning inside and out.

**********************************************

Doris Jeanette, Psy.D, teaches you the difference between healthy
and unhealthy energy in your mind-body-emotions. Her
"A Natural Process for Opening the Heart - Your Emotional
Guide to Self Esteem,” takes you on a self help healing
journey where you mend your broken heart, feel your soul's
colorful feelings and fall in love with your natural energy flow.

Do Something to Make You Feel Good

The Vibrant Moment ** Do Something that Helps You Feel Better

Brought to you by Doris Jeanette, Psy.D.
Holistic Psychologist, Peak Performance Coach, Speaker

=====================================
Teaching the Secret Power of Effectiveness, Energy and Emotions
========================================

The Vibrant Moment Contents:

1--A Suggestion to Make You Feel Good
2 -New Internet Radio Show: 'Live at the Edge.'
3- Holistic Health Marketing for Holistic Professionals
=============================================

This week I met with a woman professor from India,
who is a visiting scholar at the University of Pennsylvania.
She told me that there is no treatment, help or assistant
for the women who have been raped in India.
None.
Nothing at all.

Here is a suggestion to make you feel better that is
win-win-win-win.

From my creative marketing mentor,
Marcia Yudkin, author of 10 books:

'Why not suggest that people buy your audio tapes
to donate them to their public library, domestic violence
shelters or to organizations where they would help
people who need the help ?

What a great idea!

Helps you feel good --win.
Helps the people who listen to my tapes--win.
Gives you a tax deduction - win.
Gives me more room in my basement-win.

What a great worthwhile tax deduction!

As a bonus contribution, I will send 2--instead of the one
that you buy-- of 'A Natural Process for Opening the Heart -
Your Emotional Guide to Self Esteem' to the domestic violence
shelter, assisted living center, cancer center or public library
that you pick.

I will gladly pay the cost and shipping on the second one
and mail them overseas to any community or person who
needs them. Or I can mail them to you and you can hand
deliver them to the place that needs them.

The 3 tapes in 'A Natural Process for Opening the Heart -
Your Emotional Guide to Self Esteem' guides any person,
especially one who had been raped, toward more self worth.

My comforting voice reassures her or him, that she or he is lovable
and not to be blamed. I teach her how to find her inner strengths
and re-claim her emotional and physical dignity.

I gave Dr. Malika Mistry 6 sets of my tapes to take back to India.
When we get funding I will go to India to train Indian women to
heal the women who have been raped so that there will be help
for all the women who need it someday.

Peace and sanity begins with you and me.

Order your Feel Good, Enjoy Life tax deduction

If you need a statement from me for the IRS,
I will provide it for you.

We must turn the tide by helping humans feel enough
self esteem, emotional security and physical security
to love instead of hurt members of our own species.

Help me in any way you can and tell me how I can help you.
===============================================

2--My New Internet Radio Show, 'Live at the Edge' is now
alive, online 24 hours a day. Listen from anywhere in the
world for free.

Spread the word and give me feedback. Tell me what you
want to learn.

===============================
July 22, Holistic Health Marketing Workshop.
==============================
Summer time is the perfect time
to do your marketing. It is a slow time
so make good use of your free time and
learn new effective ways to tell the world
about the valuable service you offer to humanity.

Grow your Holistic Health Business into success with
creative methods such as the one Marcia gave me
about my audio tapes.

Call: 215-732-6197.
=============================================
Buy someone a gift that they need. Feel Good, Enjoy Life tax deduction
If you need a statement from me for the IRS, tax deduction I will provide it for you.
==============================

Doris Jeanette, Psy.D.
licensed psychologist
Holistic Psychology Pioneer
503 S. 21 St.
Philadelphia, PA 19146
215-732-6197

SexuallyFit columnist and author of
'A Natural Process for Opening the Heart -
Your Emotional Guide to Self Esteem,' highly
praised and used by Elisabeth Kubler- Ross, MD
in her later years. Tapes, CDs or ebook



Affordable new marketing and business help for your
private practice, new business and new products that
set your holistic health practice on the path to success.


Free self help, holistic psychology newsletter

How to Enjoy Your Successful Life

In The Magic of Starting Small, I made the point that it is your days that define your life. In this article, I want to challenge the common perception that it is only possible to enjoy your leisure time. In particular, this article is targeted at the professional stuck in the 9 to 5 grind who longs for the weekend and, in the process, has given up on trying to find pleasure in the ordinary experiences we have every day.

1. Appreciate Beauty

Each day we come across beauty in a number of shapes and forms. It’s a shame, then, that many people have become so accustomed to this beauty that it largely goes unappreciated. I suggest looking again at the people, plants, gadgets, and buildings (to name but a few examples) around you and taking a moment to appreciate what makes them so special.

2. Connect With Nature

Nature is an amazing healer for the stresses and strains of modern life. Eating lunch in the park, attending to a vegetable garden in your backyard, or watching the sunset are just a few simple ideas for how you can enjoy the outdoors on a daily basis.

3. Laugh

E. E. Cummings once said “the most wasted of all days is one without laughter.” How very true. Never be too busy to laugh, or too serious to smile. Instead, surround yourself with fun people and don’t get caught up in your own sense of importance.

4. Have Simple Pleasures

A good cup of coffee when I first wake. Time spent playing with my 8 month old son. Cooking a nice meal in the evening. These may not seem terribly exciting, but they are some of the simple pleasures I enjoy in life. If you slow down for just a moment and take the time to appreciate these ordinary events, life becomes instantly more enjoyable.

5. Connect With People

In so many ways, it is our relationships with people that give us the most happiness in life. Perhaps, then, the best way to enjoy your work more is not to get a raise or a promotion, but rather to build rewarding relationships with your co-workers.

6. Learn

There is a strong link between learning and happiness. Given this, there is no excuse not to be stimulating your brain and learning something new each day. My favorite way to find time for learning is to make the most of the commute to and from work. Audiobooks and podcasts are great for this purpose.

7. Rethink Your Mornings and Evenings

Are the mornings a mad rush for you to get out the door? Do you switch off the TV at night and go straight to bed? I have personally experienced the profound benefits of establishing a routine in the morning and evening. For example, in the morning you may choose to wake an hour earlier and spend the time working on yourself, whether it be reading, writing or exercising. In the evening, consider spending some time just before bed reviewing your day or in meditation.

8. Celebrate Your Successes

During a normal day we are sure to have some minor successes. Perhaps you have successfully dealt with a difficult customer, made a sale, or received a nice compliment for your work. These aren’t events worth throwing a party for, but why not take a moment to celebrate your success? Share the experience with someone else, reward yourself with a nice lunch, or just give yourself a mental pat on the back.Peter writes about living your best life at Iwillchangyourlife.com. Some of his most popular articles include 5 Signs You Are On Autopilot, 30 Fundamentals of a Wonderful Life, and If You Want to Change, Tell The Truth. Image by Robby Edwards