Happiness is all a state of mind

We always want to be happy in our life. In the name of search for happiness we read various books, tips and consult with experts as if they give us happiness they already have with them. Definitely, these helps us little. But, actually happiness is a state of mind.

Most people believe that happiness develops automatically itself. However, in fact this is not correct psychologically and according to the researchs and most psychologists believe

that you will be happy if you feel you are happy. It is you who should make you happy and you can as well. By birth, some people are always happy and positive. They manage to turn any uneasy if happened in their life into happiness quickly and easily. Here, fortunately others can also practice at it like our daily exercise.

We take various medicine to kill the unhappy moments which gives us only short term relieve and cause many side effects in after long period of time. Rather, psychologically developed happiness remains for long period of time. You can do some practice or adopt some habits which helps you to be happy.

• Most people become unhappy when they are not able to do what they wanted to do. In such situation, we can remain happy if we are satisfied with what we get and where we reach. Everything in the past happened for certain reason. If we become unsatisfied and depressed , this brings us to even more mental and physical difficulties.
  


• Be satisfied with who you are and what you have got.Understand the reality of this world in everything.
  
  
• Whatever you may doing, do with your full focus and attention. If you can do interestingly and happily, nothing is boring to do.
  
  
• Do not make unnecessary and negative comparison with others. Such comparison will create feeling of unsatisfaction with your achievements and your life.
  
  
• Always think positive and feel that you will be happy tomorrow and your life will be interesting if only you are happy today.